In recent times, people have begun to realize that wellness is a holistic endeavor; that it is an array of practices, encompassing the mind, body, and spirit. This means that there is a growing interest in combining different healing practices, such as psilocybin therapy and acupuncture. Combining Psilocybin Therapy and Acupuncture The pursuit of wellness […]
Nootropics (also known as ‘cognitive enhancers’, ‘smart drugs’ or ‘brain supplements’) are a class of substances that are thought to support one or more aspects of brain health and cognitive performance such as memory, focus, mood, mental energy, or willpower. In this way, natural nootropics have quite a few things in common with your magic truffle microdose — however they […]
In recent years, microdosing psilocybin has become the ultimate route to optimisation. And, now with more and more people ‘in the know’ than ever, ideas on how to further enhance your microdosing practice have expanded. In this article we will explore the 3 most popular methods that people have been using to bring their microdosing […]
It seems that at any given time, the majority of us are on self-improvement or wellness journeys. However, once we have finally managed to implement these good habits — be they exercise, healthy eating, a meditation practice, cutting down on alcohol, etc. — what comes next? Once there, how do we ensure we stay on […]
Happiness. It’s a funny old thing. Everyone wants it. Everyone thinks they know how to find it. And, yet somehow we remain always in the searching phase. This is because many of us are actually laboring under false illusions of what actually will make us ‘happy’. We tend to believe that happiness is conditional. It […]
Even if we don’t realize it, every day we engage in many different ‘routines’. Do you always start the day with a cup of coffee and a scroll through the news? That’s a routine. Always go for drinks with workmates on a Friday? That’s a routine. Put on your comfy pants as soon as you […]
Whether we like to admit it or not, most people have felt the cold, unpleasant, pang of FOMO. Your mind’s eye casts wildly around, visualizing parties, hangouts, get togethers, that you, yes YOU were not invited to. Despite most of the upset being in our heads, the pain can be real, affecting our self esteem […]
Microdosing has gone mainstream. It’s written about by The New York Times, Vogue, and Forbes. It’s namechecked by celebrities and influencers as the wellness routine du jour. But as with most wellness trends, it’s always good to have a grounding level of cynicism when faced with grandiose claims. So how does microdosing stack up when […]
Burnout is exactly as it sounds. A sputtering, flickering, burning up of fuel, until there is no more energy left to give. It is an all-consuming mental, emotional, and sometimes physical sucker-punch, often caused by an intensive workload coupled with a lack of time for oneself. The red-flags of burnout — often not seen until […]
We’ve all heard of triggers. Sensory stimuli that can cause a traumatic or painful memory to resurface, often without warning. A trigger is not simply something that annoys you, or makes you feel uncomfortable, it is an involuntary reaction that can make you feel as if you are reexperiencing a painful moment. Understanding and language […]
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